Hi my name is Omar and i'am going to be your personal trainer ,we are going to talk here about workout programs, diet, nutrition, supplement ..lose weight or gain weight ...., you can contact me for your questions about any thing and i'am going to be happy to respond.
I will give the secrets in just a few words ...to get the six pack you need to be less than 10% body fat ...and you can do this in the kitchen not in the gym ...so its all about your diet not your abs workout
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